HCG Diet Food Tips
Last Updated on Sunday, 01 July 2012 17:20 Written by Administrator Thursday, 29 March 2012 12:02
If you’ve tried and failed to lose weight before, you may think that it’s just too difficult or that diets don’t work at all. And in one sense, you may be right: traditional diets don’t work—at least not in the long term.
HCG Diet is a combination of (Human Chorionic Gonadotropin) hormone and Very Low Calorie Diet that promises to shed weight permanently. However some people struggle to lose weight and end up feeling hungry and weak. In order to achieve ideal weight without trying hard, dieters should avoid common HCG Diet mistakes.
Eating high calorie fatty foods on the initial two days of loading during HCG diet is extremely important. Most dieters don’t eat much during these days, which is why they feel hungry in the initial days of the maintenance phase. It is advisable to eat lots of high calorie food during your loading days.
Avoid Drinking Alcohol
HCG Diet doesn’t allow alcohol consumption. In order to lose one-pound daily, the dieter should avoid drinking anything that contains alcohol. Drink plenty of water instead. Most dieters don’t drink enough water hence they face early failure. It is advisable to drink at least 10-15 glasses of water daily during HCG Diet.*
Eat More Fiber
Adding fiber to your diet mainly keeps your bowel movement stable during the diet. Soluble fibers like whole grain bread also helps slow down your digestion process that consequently prolongs the sense of fullness during the Hcg diet plan.
Fruits & Vegetables
People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, and limited amounts of lean meat, often find that they can eat to their fill without gaining weight. When they are switching from processed foods, they find that they can eat more and still lose weight.
Eating slowly gives our bodies time to tell us they are full before we've eaten more than we need.Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs, provides consistent energy, and may be the single most effective way to maintain an active metabolism.
Texting, chatting, watching TV, driving, or any other distracting activity during a meal can result in your eating too much. Instead, make each meal something special, even if you're eating solo.
The key is to create a plan that provides plenty of enjoyable choices, avoid common dieting pitfalls, and learn how to develop a healthier, more satisfying relationship with food. See exactly how lots of dieters are effortlessly burning body fat and gaining their ideal physique back by joining our reliable Diet Doc Hcg Diet program. Our Testimonials speak more for us.*
Read more of our HCG diet food guidelines and for more information about our latest Hcg diet program Please call- 888-934-4451- Right Now.