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Food to Eat While on hCG Diet

Don't forget organic foods. Organic foods are natural – no pesticides or hormones are used in the process of their preparation. The hCG Diet isn’t magic. In order to be successful on the hCG Diet you MUST eat the right food.

Organic food on average has significantly better nutritional profiles. There is no room for processed foods on this diet. One of the main aspects of this weight loss plan is to maintain a very low calorie diet throughout the hCG Protocol. Dieters will find several low calorie recipes ideal on the hCG Diet. Some approved natural foods for hCG dieters are

1- Water
Drink lots of water. Try to get through a gallon a day. Ice water actually requires calories for your body to heat it up. That’s a fat burning bonus! Staying hydrated is key to weight loss, so make sure to take water at all times and drink even if you are not thirsty.

2- Fruits
Being on the hCG Diet is the best time to indulge in more fruits. You have several options like apples, oranges, grapefruits, and even strawberries.

Think low sugar and plenty of fiber. The best choice for fruit is an apple. You can have a few strawberries, half a grapefruit, or even an orange. Do not eat fruits like bananas and pineapples, as they are higher in sugar. You are allowed 2 servings of fruit per day.

Apple (medium) – 72 calories; Orange (California) – 59 calories; Strawberries, 12 large – 72 calories; Pink Grapefruit (California) – 92 calories. You can also take juices, especially lemon, lime, and grapefruit juices.

3- Vegetables
There’s a huge selection of vegetables available to you during the Diet Doc hCG protocol. However, some popular options such as corn and potatoes are restricted. You can take green salad without feeling guilty as long as your dressing is low in fats.

Pick green vegetables like spinach, broccoli, lettuce, cabbage, cucumbers, kale, chard, celery, and asparagus. These have very low calories and plenty of nutrition and fiber. You can also eat onions, fennel, tomatoes, beet greens, radishes and the like. Avoid starchy vegetables. Besides potatoes avoid vegetables that are starchy like corn, green peas and carrots.

Vegetables (18.8 cal) – Asparagus (3.5 oz) – 20 calories; Broccoli (3.5 oz) – 34 calories; Celery (3.5 oz) – 15 calories; Cabbage (1 cup shredded) – 17 calories; Cauliflower (1 cup) – 28 calories; Cucumber (small) – 19 calories; Lettuce, all varieties (3.5 oz) – 20 calories; Red Radishes (3.5 oz) – 12 calories; Spinach, raw (3.5 oz) – 20 calories; Spinach, cooked (1 cup) – 48 calories; Tomato (3.5 oz) – 20 calories

4- Meats
Meat lovers can still enjoy the benefits of eating meat as long as it is limited to chicken, beef, and some fish. Make sure to cut off all visible fat from chicken or beef. Fish is a great choice while on the hCG Diet. You can have any white fish as well as lobster, crab, or even shrimp.

Fish (98 calories) – Very Lean Beef (152 calories) – Chicken Breast [3.5 oz] (987 calories) – Veal (114 calories)

5- Herbs and Spices
You can spice up your life by adding to your meals spices such as basil, oregano, parsley, cumin, curry, red pepper, garlic, nutmeg, cinnamon, turmeric, black pepper, cloves, dill, mint, rosemary, and more.

Managing your food intake is one of the most critical issues in order to be successful on the hCG Diet Protocol. It can be very challenging to maintain all the details needed to retain personal interest while on the diet. By preserving the very low calorie diet, you will have a greater chance of succeeding in your final goal. See exactly how lots of dieters are effortlessly burning body fat and gaining their ideal physique back by joining our reliable Diet Doc hCG Diet Program.  We also have additional hCG Diet Food Guidelines to help you through your diet. *

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